613-561-1962

Lose weight, improve your digestion and treat disease

with a holistic healing approach using whole foods
SOLUTIONS

Learn how to nourish yourself according to your own unique metabolic and digestive needs 

Work with Fiona

Fiona is an award-winning dietitian, registered with the College of Dietitians of Ontario. She has over 35 years of experience at The Hospital for Sick Children, Hamilton Health Sciences, Kingston Health Sciences Centre, Kingston Bariatric Centre of Excellence and Toronto Metabolic Clinic.

Fiona also holds SCOPE Certification with the World Obesity Federation - an internationally recognized standard of obesity management expertise, which promotes and acknowledges excellence in obesity prevention and treatment. She is also a member of Dietitians of Canada and Obesity Canada.

Fiona translates complex medical and nutritional evidence into practical, easy to understand eating plans for you. She brings a non-judgemental, patient and joyful approach to nutrition care, and she's excited to start working with you today!

solutions

Services

What kinds of health conditions does Fiona offer help for?

Metabolic conditions

Do you have

  • pre-diabetes or diabetes

  • high blood pressure

  • PCOS

  • fatty liver disease

  • high cholesterol

  • sleep apnea

  • excess abdominal fat

Fiona will help you with a customized eating plan to lose belly fat, improve your lab results and reduce your medications

Digestive distress

Do you have

  • IBS (Irritable Bowel Syndrome)

  • pain, gas or bloating with meals

  • IBD (Crohn's or Ulcerative Colitis)

  • celiac disease or gluten-sensitivity 

  • food intolerances or allergies

  • diverticulitis

  • chronic constipation or diarrhea

  • GERD (gastro-esophageal reflux) or heartburn

  • post-surgical digestive problems

Fiona will optimize an eating plan for you that takes into consideration your complex food sensitivities, vitamin and mineral deficiencies, fibre needs, and fat tolerance. This is the key to living with fewer symptoms, less pain, and more energy.

Weight gain

Are you struggling with

  • peri- or post-menopausal weight gain

  • stress-eating

  • inability to lose weight

  • an endless cycle of weight loss and regain

  • post-bariatric surgery weight re-gain or other complications

  • what to eat while on weight loss medications (Ozempic, Saxenda, Wegovy, Contrave)

Fiona helps you understand why you are not losing weight, and can guide you on a permanent weight loss journey.

Women's health

Do you need help with

  • osteoporosis

  • fertility

  • pre-natal nutrition

  • post-natal nutrition

  • iron-deficiency

  • hormone imbalance

  • fatigue and lack of energy

Fiona explores your specific protein, fuel and micronutrient needs to help you be the best you!

General nutrition

Fiona helps you establish a plan for most other conditions, including:

  • vitamin and mineral deficiencies

  • underweight

  • moving to a plant-based or vegetarian/vegan diet

  • auto-immune and inflammatory conditions

  • nutrition for children (please enquire if Fiona counsels on your child's particular condition)

If your condition is not listed, just ask!

Solutions

Begin your nutrition journey

Choose a plan that works for your needs and schedule.

All sessions are conducted by secure video teleconference or telephone.

Available to residents of ON, NB, NL, NS, NT, NU, YT

Most private insurance plans cover the cost of dietitian services.

Payment is by e-transfer. Official receipts are provided

Initial Assessment

A 60 minute one-on-one session with Fiona for an in-depth review of your health concerns, nutritional issues and goals. You will receive personalized guidance on how to achieve your nutrition goals. Available to residents of ON, NB, NL, NS, NT, NU, YT)

Individuals $149 (HST exempt)

Couples $225 (HST exempt)

Follow-up Coaching

A 30 minute session with Fiona to review your nutrition progress, trouble-shoot problems, and ask questions.

$99 (HST exempt)

Package

A 60 minute one-on-one session, plus two 30 minute follow-up coaching sessions.  A 15% savings over individual pricing!

Please click the "Request a Package" Button below

$295 (HST exempt)

what are fiona's customers saying?

Kind Words

I have never had to enlist the services of a dietician in my past. Having been diagnosed with a heart condition the pounds kept packing on, no matter what I tried to do I couldn't seem to lose the extra weight.
A friend recommended Fiona. I was unsure at first about what to expect. I must say I was pleasantly surprised. She is very kind and caring with a wealth of information who went to work on my situation and created a diet for me. 1 week in and I have lost 2 pounds as well as 3 inches from my waist! I know that she is always available to support me through out my weight loss journey which is very comforting.
I would very highly recommend her to anyone wanting to improve their health.

-LC

Questions?

If you would like more information on how Fiona Aris, RD can help you, please send a message to hello@fionaaris.ca